What I think about gyms

What I think about gyms...I have been going to the gym basically every week day morning... and I have found out a lot.  I see the hard work and dedication, and the strength and building of confidences and muscles.  I see positivity and people bettering themselves... but then there is this:  the gossip, the drama, and the snickers and dirty looks.

I love going to the gym.  It has been a part of my routine for a few months now and it is a great start to my day (along with my decaf coffee!) With my back still trying to get back to "normal", I alternate between the elliptical and treadmill, but if I am "hurting", it is hard for me just to walk on the treadmill... especially because I never have enough time in the morning! But what I have found is... push hard and you will get results.  When I say "push hard" I don't mean push through injuries - definitely not! Push hard by reaching your limits, and then doing a little bit more - that "little bit more" will make a difference between getting faster results, feeling proud of yourself, and feeling stronger.  And don't forget to stretch!

When my back does start feeling better.. I cannot wait to start taking fitness classes again.  If you have fitness classes offered at your gym, please do yourself a favor and try some out! They definitely push you hard to where you never thought you could do that many push ups or that many kicks and jumps... did I mention the amazing trainers and fitness instructors? They help keep me going, they really do.  I thank them for believing in me and even their smiles help me stay motivated! [Thank you Arleen and Holly]

So, what I think about gyms...
I like them.  For the most part! What surprised me was the negativity.  How dare someone have the audacity to judge someone else for being heavier than them - I never thought I would hear that out loud, but I did.  It made me look at MYSELF and say "do I look bad?" - well, that did not last long.  It doesn't matter what they think.  I am a pretty sensitive gal, but no one is going to ruin my work outs for me.  People announcing that others cannot keep up with them in classes or that it is too crowded? THEN LEAVE.  I am getting my workout on.

What do I think of gyms?
I think that there are a lot of different kinds of people in this world.  It's hard to know what people are going through to make them react the way they do and treat people like they do, but I understand that we do not know everyone's circumstances.  I was brought up to always be respectful and kind and find the good in people, but I cannot expect others to do this - like I said, every person is unique. 

I am here to tell you... that there are "different' people in this world - and yes, they are at gyms.  I have seen and heard the terrible looks and remarks... but I never want you to let that stop you.  I will NEVER let someone ruin a good thing I have going at my gym... I am not skinny and I don't look good in tight clothing (so I try not to wear it!) but I am at the gym for me.  If I let the negativity bother me I wouldn't be hurting anyone but myself.

 So you go ladies and gents - and you get your gym on.  Don't let anyone make you feel like you "shouldn't" be there... stand up for yourself.  And do what's best for YOU.  :) We only get one life... and it's precious. 

So what do I think of gyms?
I think they are a fabulous outlet for you to get fit, strong, and happy!

I believe in YOU!